Understanding the Brain's Love for Habits

The human brain excels at forming habits to save effort and streamline daily activities. Habits are stored in the basal ganglia, making actions automatic and less conscious over time. Changing habits is challenging because it requires the brain to use the prefrontal cortex, which is energy-intensive and often uncomfortable. Additionally, the brain releases dopamine when we perform habitual actions, reinforcing these behaviors. Understanding the neuroscience behind habits highlights why they are so hard to break and helps us develop strategies for successful change.